​Don't limit your challenges, challenge your limits.

Level one course begins in the white water (once the wave has broken and shifted into foam).

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1. Paddling and stand up

2. Select and catch waves unassisted

3. Stall, stop and accelerate the board

4. Controlling the board ballance,
   “functional stance“

5. Trimming and carving turns

6. Catching unbroken waves

Level 2 surfers can comfortably stand on the board and are focusing on catching unbroken waves.
              

1. Reach the line-up: duck-diving and good use of existing currents

2. Take off: Catching waves before they break

3. Bottom turn

4. Tugs/speed: coordinated flexion/extension movements to accelerate

5. Reading waves

6. Priority rules in the peak & surf etiquette

Level 3 courses is for surfers who want to learn maneuvers.

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1. Cutback

2. Snap, Layback Snap

3. Roundhouse Cutback

4. Off-the-Lip

5. Floater

6. Tail Slide

7. Noseriding, Hang Five, Hang Ten

8. Switch Stance

9. 360

10. Tube Ride

11. Air/Aerial